Focus Maintaining individual effectiveness To develop people's capabilities so that they can: » Successfully meet and exceed the demands of their work through management of their stressors.
» Maximise their ability to apply in the long term the knowledge, skills and experience they have acquired by using proven anti-ageing techniques.
Why we need to act now
All of us are now working harder then we have in the past. Therefore, there is a strong need for us to be able to manage our strain response (job stress) so that we are consistently effective - at work and away from it. Also, whether we like it or not we are growing older and tend to feel the effects of the process.
All the skills, knowledge and experience we have accumulated is useful only if we have the vigour and vitality to exploit them. That is why we need to focus on anti-ageing techniques. Ageing is not the sentence it is commonly seen as, it holds many opportunities, if we understand and manage the process.
For Everyone
People at all levels within an organisation who want to maximise their potential to perform effectively, at work and away from it.
Range of Possible Content
Understanding Stress
» Good and bad stress » Stress thresholds » Impacts of distress - emotional/physiological » Personal stress assessment
» The ageing process » Assessment of age » Lifestyle principles » The killers » Degenerative disease » Anti-Ageing techniques
Additional Service
We can arrange as part of the program a complete individual Cardiac Stress Test, which includes a full medical history, physical examination, blood pressure and blood cholesterol level measurement.
Cardiac stress testing is a method of early diagnosis by screening people who have no symptoms but who may be at risk for coronary artery disease. Coronary artery disease is one of the great causes of morbidity and mortality in the Western world. It is a wise precaution for people who wish to undertake fitness programs for the first time or after a long break from exercise.
The Experts
Dr Hans Van der Wall MB.BS., PhD, FRACP (Stress Physiology)
Hans is a graduate of the University of NSW and is a Physician on the Staff at Concord Hospital. He has worked in General Medicine and sub-specialises in Nuclear Medicine. His major research interests are sports medicine and cerebral functional imaging. He has worked as the Medical Officer to the NSW Cricket Association. Hans has a wide experience in training candidates to withstand the stresses of major medical examinations with a particular emphasis on stress management. He has performed over 2000 cardiac stress examinations.
Ranjan
Ranjan provides a specialised and individual service of healing treatments and self-care training. Healing treatments for those with specific health problems has included working on acute and chronic illness, low energy and stress, sleep problems and even multiple fractures from a parachuting accident! His therapeutic work also helps those who want to improve their performance. Self-care workshops focus on learning how to use the body the way evolution designed it to be used and consolidates the efforts of those who wish to enhance their performance. In the workshops he runs, Ranjan coaches your habits of thought and habits of living to help you achieve high-level energy for yourself.
Ranjan holds a First Class honours degree from the University of East London, by Independent Study in philosophy of health. In the Eighties he co-founded and ran the St. James Centre for Health and Healing in Piccadilly, London. His quest for excellence has refined his work to the point were he was selected as a member of a team of “healers” (the others were from Shanghai, Taiwan, Israel and Poland) for a research project in 1988 at Harvard University Medical School, examining healing and energy. In the Nineties he worked at various Medical Centers (such as Rush Presbyterian St. Luke’s) in Chicago. Now based in Sri Lanka, he travels widely, lecturing and running workshops.